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Synopsis
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.
Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.
Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
"synopsis" may belong to another edition of this title.
About the Author
Vera Peiffer is a qualified hypnotherapist and health kinesiologist and has been in private practice since 1986. She is founder of The Peiffer Foundation, an association which teaches life skills through her Positive Thinking distance learning course. Vera lives and works in Chichester, West Sussex, and can be contacted at verapeiffermail@gmail.com.
From the Back Cover
The increased pressures of modern day living can lead to a great number of physical and mental problems. It is therefore essential to learn how to deal with stress in a positive way to ensure good health and general well-being.
'This introductory guide explains:'
What stress is.
The stress prone personality types
What the potential stress triggers are.
Exercises to help you relax.
How to develop a stress free lifestyle.
Vera Peiffer is a psychologist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.
"About this title" may belong to another edition of this title.
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Principles of - Stress Management: The only introduction youll ever need
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Principles of - Stress Management: The only introduction youll ever need
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Stress Management : The Only Introduction You'll Ever Need
Published by
HarperCollins Publishers Limited, 1997
ISBN 10: 0722532431
ISBN 13: 9780722532430
Used
Softcover
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Thorsons Principles of Stress Management
Published by
Thorsons Publishers, London/USA, 1996
ISBN 10: 0722532431
ISBN 13: 9780722532430
Used
Soft cover
Seller: The London Bookworm, East Sussex, United Kingdom
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Soft cover. Condition: Very Good. 1st Paperback Edition. Paperback. This introductory guide explains: What stress is. The stress-prone personality types. What the potential stress triggers are. Exercises to help you relax. How to develop a stress-free lifestyle. 127 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Seller Inventory # 055116
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