Recipes for Health – Low Fat Cooking: Over 100 Low-Fat Recipes for a Healthier Life - Softcover

Bounds, Sarah

Softcover

ISBN 10: 0722531729 ISBN 13: 9780722531723

Publisher: Thorsons, 1995

Synopsis

Modern lifestyles mean that many of us have a rich diet or eat too many convenience foods. These recipes give new ways of enjoying a low fat diet.

About this title

About the Author

Sarah Bounds, previously Editor of ‘ Here’s Health’ magazine, is freelance writer on food, health and nutrition.

From the Back Cover

Are you worried about your general state of health? Or do you just want to lose weight? Our modern lifestyle means that many of us have a fat-rich diet or eat too many convenience foods. Sarah Bounds' delicious recipes show you over 100 ways to enjoy a low-fat diet.

You can help yourself and your family to:
• lose weight the healthy way
• lower the risk of developing heart disease
• eat the most nutritious foods

All the recipes in this book contain a very low level of saturated fat, so whether you are entertaining or cooking for everyday, you will find something to suit the occasion.

Help yourself to a healthier lifestyle and enjoy every meal in a nutritious, fat-free way.

Sarah Bounds, previously Editor of ' Here's Health ' magazine, is freelance writer on food, health and nutrition.

Edition details

• Publisher: Thorsons
• Publication date: 1995
• Language: English
• ISBN 10: 0722531729
• ISBN 13: 9780722531723
• Binding: Paperback
• Number of pages: 224