Items related to If I Knew Then What I Know Now...: A Runners Handbook

If I Knew Then What I Know Now...: A Runners Handbook - Softcover

Spickett, Dr Gavin

 
9780719842917: If I Knew Then What I Know Now...: A Runners Handbook
Softcover
ISBN 10: 0719842913 ISBN 13: 9780719842917
Publisher: The Crowood Press Ltd, 2023

Synopsis

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

"synopsis" may belong to another edition of this title.

About the Author

Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.

"About this title" may belong to another edition of this title.

Publisher
The Crowood Press Ltd
Publication date
2023
Language
English
ISBN 10 
0719842913
ISBN 13 
9780719842917
Binding
Paperback
Number of pages
144