Items related to Tired of Being Tired: Rescue. Repair. Rejuvenate
Synopsis
Adrenal Burnout is something most of us are suffering from to some extent because of the way we live. Most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is everything from fatigue, to weight gain, to depression, constant colds and life threatening illnesses. The truth is that we can have our energy back, lose weight, sleep soundly, restore immunity, reverse accelerated ageing and prevent illness. Using a questionnaire to establish which level of adrenal burnout has been reached, Dr Hanley uses individually tailored programmes with 'Ten Simple Solutions' to remedy the damage.
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About the Author
Jesse Lynn Hanley, M.D., a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Health and Rehabilitation Centre, where she has been in private practice for more than twenty years. She lives in Malibu, California.
Nancy Deville is co-author of numerous bestselling health books.
From the Back Cover
A breakthrough individualised program for maximising health, vitality and wellbeing by a leading anti-aging doctor.
Loss of energy, weight gain and decreases in health and vitality are not inevitable facts of life. They are the results of the drive that pushes us to achieve--whether it is in our roles at work, as parents, siblings, spouses or friends. This results in Adrenal Burnout. The consequences of Adrenal Burnout include everything from fatigue to uncontrollable weight gain; from irritability to severe depression; from constant colds to life-threatening illnesses.
Dr Jesse Hanley's recommendations make it easy to rejuvenate a tired system. Here, she shows how to: lose weight by exercising less; sleep better by restructuring your eating habits; improve your mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase your energy without resorting to stimulants; stop accelerated aging; restore your immunity; prevent illness; live a happier and healthier life.
An easy-to-take test shows you which stage of Adrenal Burnout you have arrived at--Driven, Dragging, Losing It, Hitting the Wall, or Burned Out--and tailors an individualised program. Unique herbal and supplement formulas help the reader get back on track and an easy 14-day meal plan helps the body gain back the years it's lost due to hard work and striving.
"About this title" may belong to another edition of this title.
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Tired of Being Tired: Rescue. Repair. Rejuvenate
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