The Pregnancy Exercise Book : A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Softcover

DiFiore, Judy

Softcover

ISBN 10: 0717129977 ISBN 13: 9780717129973

Publisher: Gill & Macmillan Ltd, 2000

Synopsis

A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.

About this title

About the Author

Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.

Edition details

• Publisher: Gill & Macmillan Ltd
• Publication date: 2000
• Language: English
• ISBN 10: 0717129977
• ISBN 13: 9780717129973
• Binding: Paperback
• Number of pages: 96