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Synopsis
Simple instructions for exercises to lead a fuller life - meditation, breathing, chi kung and tai chi chuan. An informative discussion of the key Taoist concepts, including wu-wei (non-action), yin and yang, and Te (power, virtue, life). Other books by Annellen Simpkins Simple Zen.
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About the Author
C Alexander and Annellen Simpkins are psychologists who specialise in studies of the mind and teach meditation. They are also the authors of Simple Taoism: A Guide of Living in Balance. They live in San Diego, California.
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