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Synopsis
When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.
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About the Author
Robert M. Sapolsky is an Associate Professor of Biological Sciences and Neuroscience at Stanford University.
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- PublisherW.H.Freeman & Co Ltd
- Publication date1995
- ISBN 10 0716727188
- ISBN 13 9780716727187
- BindingPaperback
- LanguageEnglish
- Number of pages367
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Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Published by
Freeman & Company, W. H., 1995
ISBN 10: 0716727188
ISBN 13: 9780716727187
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Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Published by
Freeman & Company, W. H., 1995
ISBN 10: 0716727188
ISBN 13: 9780716727187
Used
Softcover
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Stock Image
Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Published by
Freeman & Company, W. H., 1995
ISBN 10: 0716727188
ISBN 13: 9780716727187
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3968096-6
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