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Synopsis
When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.
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About the Author
Robert M. Sapolsky is an Associate Professor of Biological Sciences and Neuroscience at Stanford University.
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0716727188.A
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Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Published by
Freeman & Company, W. H., 1995
ISBN 10: 0716727188
ISBN 13: 9780716727187
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3968096-6
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Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
Published by
Freeman & Company, W. H., 1995
ISBN 10: 0716727188
ISBN 13: 9780716727187
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3968096-6
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: Cycle Books LA, South el monte, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # AMTV.0716727188.G
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I5N00
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I3N00
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I4N00
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I3N00
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I4N10
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Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0716727188I5N00