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Synopsis
When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.
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About the Author
Robert M. Sapolsky is an Associate Professor of Biological Sciences and Neuroscience at Stanford University.
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Why Zebras Don't Get Ulcers : An Updated Guide to Stress, Stress-Related Diseases, and Coping
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Freeman & Company, W. H., 1993
ISBN 10: 0716723913
ISBN 13: 9780716723912
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I3N00
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I3N10
Quantity: 1 available
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I3N00
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I5N10
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I4N00
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G0716723913I4N00
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
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Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
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