Items related to Stop Bingeing!: Stay in Control of Your Eating
Synopsis
If you are a binge eater, ordinary diet books do not work for you: just when your latest, faddish diet seems to be succeeding, you are driven to blow it all with a furtive, midnight raid on the fridge. Back to square one! If you recognise this destructive binge/diet/binge cycle, then this book will set you free. Lee Janogly's proven methods - refined over thirty years as a successful diet counsellor - will allow you to take control of your life, rather than letting your life be controlled by food. Forget food combining, totting up points and a life shackled to boring menus: there are no set diets or recipes in this book. Instead, a simple six point plan enables you to choose what you can eat, when and how much, whilst case studies reveal just how others in your situation have beaten the binge for good.
"synopsis" may belong to another edition of this title.
Review
If I felt depressed bored or angry, I'd binge, finally reaching twelve stone and a size eighteen. Then I read Stop Bingeing!...the book made me finally admit my pattern of secret eating and yo-yo dieting. Now I'm a size twelve, nine and a half stone and in control of my eating for the first time in 18 years...I feel alive, alert, sexy and full of energy. (Grazia, feature)
The only diet book that works is Stop Bingeing!...which apart from being hysterically funny, puts the responsibility squarely on the one person who puts food in their mouth. You. I've recommended this book to five of my friends and we've all lost more than a stone and, more importantly, kept it off. (The Daily Mail letters page)
Highly recommended... lively, chirpy and refreshingly irreverent... after a while you feel as if Lee Janogly is your best friend. (City Business Magazine)
Janogly's frankness about her own problems with food gives this book a compelling air of authenticity. There are no recipes and no "nutribabble", just a sensitive and sensible blueprint for living your life that could free you for good of the misery of binge eating (Sunday Times Style Magazine)
From the Publisher
A cure for food addiction!
Are you a binger? Have you ever said, "I'll start again tomorrow"? If so, ordinary diet books do not work for you: just when your latest diet seems to be succeeding, you blow it all with a massive binge, cramming in every fattening food you can lay your hands on!
If you recognise this destructive cycle of dieting - craving - bingeing - guilt - anger - misery, then this book will set you free; allowing you to take control of your life, rather than letting your life be controlled by food. There are no set diets or recipes in this book. Instead, a simple, six point plan enables YOU to choose what you eat, when and how much, whilst case studies reveal just how others in your situation have beaten the binge for good.
Lee Janogly's proven methods - refined over thirty years as a successful diet counsellor - demonstrate exactly how you can learn to STOP BINGEING and stay in control of your eating.
"About this title" may belong to another edition of this title.
- PublisherRight Way
- Publication date2000
- ISBN 10 0716021250
- ISBN 13 9780716021254
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Stop Bingeing!: Stay in Control of Your Eating
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs3072478934
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Stop Bingeing!
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Softcover. Condition: Good. No Jacket. Suitable for a binge eater, this book contains proven methods which will allow you to take control of your life, rather than letting your life be controlled by food. It features a six point plan that enables you to choose what you can eat, when and how much. Due to age and/or environmental conditions, the pages of this book have darkened. Moderate edgewear on the boards. Binding is moderately loose. Moderate shelf wear. Noticable fading due to exposure to sunlight. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123619813
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Stop Bingeing Stay in Control
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Stop Bingeing Stay in Control
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Stop Bingeing!: Stay in Control of Your Eating
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Stop Bingeing!: Stay in Control of Your Eating (Right Way S.)
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Paperback. Condition: Very Good. Stop Bingeing!: Stay in Control of Your Eating (Right Way S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780716021254
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Stop Bingeing!: Stay in Control of Your Eating
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Stop Bingeing!: Stay in Control of Your Eating (Right Way S.)
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Stop Bingeing!: Stay in Control of Your Eating (Right Way S.)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780716021254
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Stop Bingeing: Stay in Control of Your Eating (Right Way S.)
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