Items related to Pilates (Everything You Need to Know About... S.)
Synopsis
This easy-to-follow book contains exercises that enable you to combat stress and get fit by making Pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable. Working through Pilates from start to finish, you and your family can experience the benefits of this increasingly popular way to achieve health in both body and mind.
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Product Description
Take control of your own health and well-being by using the revolutionary Pilates method, a comprehensive philosophy and exercise system helping you to build stronger, more flexible muscles, improve posture, relieve stress and achieve full body health. (spo)
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Everything You Need to Know about Pilate
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Pilates (Everything You Need to Know About. S.)
Published by
David & Charles 25/11/2005, 2005
ISBN 10: 0715323202
ISBN 13: 9780715323205
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780715323205
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Pilates (Everything You Need to Know About. S.)
Published by
David & Charles 25/11/2005, 2005
ISBN 10: 0715323202
ISBN 13: 9780715323205
Used
Softcover
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780715323205
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