Items related to The Complete Guide to Training with Free Weights
Synopsis
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
"synopsis" may belong to another edition of this title.
About the Author
Graeme Marsh is one of the emerging talents in the UK fitness industry. A highly qualified and experienced personal trainer, Graeme balances a high level of academic knowledge with experience working with real world clients. He has been involved in coaching since 1994, and is a regular writer for a daily national paper and several other magazines and websites.
"About this title" may belong to another edition of this title.
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Training With Free Weights
Published by
GARDNERS VI BOOKS AMS006, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
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The Complete Guide to Training with Free Weights
Published by
Bloomsbury Publishing PLC, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. Seller Inventory # CIN0713685468VG
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The Complete Guide to Training with Free Weights
Published by
GARDNERS VI BOOKS AMS006, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
Used
Paperback
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Training With Free Weights
Published by
GARDNERS VI BOOKS AMS006, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
Used
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Training With Free Weights
Published by
GARDNERS VI BOOKS AMS006, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
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Complete Guide to Training with Fre
Published by
Bloomsbury Publishing Plc, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
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Training With Free Weights
Published by
GARDNERS VI BOOKS AMS006, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
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The Complete Guide to Training With Free Weights
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ISBN 10: 0713685468
ISBN 13: 9780713685466
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780713685466. Seller Inventory # 8599075
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Training With Free Weights
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ISBN 10: 0713685468
ISBN 13: 9780713685466
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The Complete Guide to Training with Free Weights (Complete Guides)
Published by
A and C Black Publishers Ltd, 2008
ISBN 10: 0713685468
ISBN 13: 9780713685466
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4085651
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