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Synopsis
Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.
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About the Author
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.
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The Endurance Training (Complete Guide to)
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Endurance Training
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The Endurance Training (Complete Guide to)
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The Endurance Training (3rd Edn) (Complete Guide To)
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The Complete Guide to Endurance Training (3rd Edn)
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