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Synopsis
Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.
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Product Description
Good and usable condition
About the Author
Chrissie Gallagher-Mundy is the author of several fitness books, including Body Sculpting (Hamlyn, 2004) and Ten Minute Workouts (Cassell, 2002) and is the fitness expert for Prima.
"About this title" may belong to another edition of this title.
- PublisherA. & C. Black
- Publication date2005
- ISBN 10 0713670487
- ISBN 13 9780713670486
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Published by
A and C Black Publishers Ltd, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Published by
A & C Black Publishers Ltd 01/01/2005, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Published by
A & C Black Publishers Ltd 01/01/2005, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
Used
Softcover
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Published by
A & C Black Publishers Ltd, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Published by
A & C Black Publishers Ltd, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
Used
Paperback
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Total Home Workout : A Daily Workout Programme for Total Home Fitness
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Total Home Workout
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Total Home Workout
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Total Home Workout: A Daily Workout Programme for Total Home Fitness Chrissie Gallagher-Mundy
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