Synopsis
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.
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Review
"useful ... sound advice" Athletics Weekly
About the Author
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
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CG STRENGTH TRAINING 3ED
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Strength Training
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Complete Guide to Strength Training 3e
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The Complete Guide to Strength Training (Complete Guides)
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The Complete Guide to Strength Training (Complete Guides)
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The Complete Guide to Strength Training (Complete Guides)
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The Complete Guide to Strength Training (Complete Guides)
Published by
A and C Black Publishers Ltd, 2005
ISBN 10: 0713670304
ISBN 13: 9780713670301
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