Aimed at all sports people, whatever their age or level of proficiency, this book guides the reader through the often confusing and sometimes misleading world of sports nutrition. It translates the theory and science of exercise physiology, biochemistry and nutrition into practical advice.
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The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. - Athletics Weekly
...an absolute must-have for anyone working in the health and fitness industry! - YMCA
a really excellent work: lucid, thorough, sound and readily accessible - --Coaching News
it is excellent and answers all your questions - Sports Teacher
It covers a great deal of ground in a highly readable style... a superb publication - British Olympic Association
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different... highly recommended - --Dietetics Today
This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read... You won't be able to put this book down - Outdoor Fitness
It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. - Athletic's Weekly
The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. - Athletics Weekly
Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. - --Women's Fitness
The Industry bible on the subject
Anita Bean's book has taken the fitness world by storm - by encompassing the whole subject of nutrition in an easily digestible (excuse the pun!) form, she has made the subject essential reading for all fitness enthusiasts, not just olympic atheletes.
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780713667417. Seller Inventory # 9800071
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