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Synopsis
Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.
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About the Author
Jon Ackland is an exercise physiologist with 15 years of experience in sports training all over the world. He has trained athletes in many different sports and is an active triathlete.
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The Complete Guide to Endurance Training (Complete Guides)
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A & C Black Publishers Ltd, 2003
ISBN 10: 0713666358
ISBN 13: 9780713666359
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Complete Guide to Endurance Training, The
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The Complete Guide to Endurance Training
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The Complete Guide to Endurance Training
Published by
Bloomsbury Publishing Plc, 2003
ISBN 10: 0713666358
ISBN 13: 9780713666359
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Condition: Very Good. New Ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP23663451
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The Complete Guide to Endurance Training (Complete Guides)
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ISBN 10: 0713666358
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Complete Guide to Endurance Training, The
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The Complete Guide to Endurance Training (Complete Guides)
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ISBN 10: 0713666358
ISBN 13: 9780713666359
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The Complete Guide to Endurance Training (Complete Guides)
Published by
A and C Black Publishers Ltd, 2003
ISBN 10: 0713666358
ISBN 13: 9780713666359
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The Complete Guide to Endurance Training (2nd Edn)
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A & C Black Publishers Ltd, 2004
ISBN 10: 0713666358
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The Complete Guide to Endurance Training (2nd Edn)
Published by
A & C Black Publishers Ltd, 2004
ISBN 10: 0713666358
ISBN 13: 9780713666359
Used
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Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780713666359. Seller Inventory # 4330227
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