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Why did I do a long run yesterday? How fast should I cycle tomorrow? Why did I feel tired after an easy run? What should I do in the last week before a race? Endurance athletes have to train a lot, but training by guesswork, or blindly following others, won't get the best results. Training to often, or too fast or haphazardly, can lead to injury, tiredness and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions - to train smarter and achieve better results.
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About the Author:
Jon Ackland is an exercise physiologist with 15 years of experience in sports training all over the world. He has trained athletes in many different sports and is an active triathlete.
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- PublisherA & C Black Publishers Ltd
- Publication date2003
- ISBN 10 0713666358
- ISBN 13 9780713666359
- BindingPaperback
- Number of pages288
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The Complete Guide to Endurance Training (Complete Guides)
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