Synopsis
The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
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About the Author
Rick Kiddle is Director of the National Studio Cycling Register. He launched Spinning in the UK and his successful instructor training programmes are nationally recognised and used across the UK. He is also a former British Triathlon Champion.
"About this title" may belong to another edition of this title.
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The Complete Guide to Studio Cycling (Complete Guides)
Published by
A & C Black Publishers Ltd, 2004
ISBN 10: 0713664622
ISBN 13: 9780713664621
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The Complete Guide to Studio Cycling (Complete Guides)
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The Complete Guide to Studio Cycling (Complete Guides)
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The Complete Guide to Studio Cycling (Complete Guides)
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The Complete Guide to Studio Cycling (Complete Guides)
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