Dynamic Flexibility: Warming Up on the Move - Softcover

Pearson, Alan

Softcover

ISBN 10: 0713664525 ISBN 13: 9780713664522

Publisher: A & C Black Publishers Ltd, 2004

Synopsis

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.

About this title

About the Author

Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.

Edition details

• Publisher: A & C Black Publishers Ltd
• Publication date: 2004
• Language: English
• ISBN 10: 0713664525
• ISBN 13: 9780713664522
• Binding: Paperback
• Number of pages: 64