Synopsis
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus. This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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Review
"useful ... sound advice" Athletics Weekly
About the Author
Anita Bean is one of the UK's most respected fitness professionals and sports nutritionists. A former natural bodybuilding champion, she was voted Fitness Professional of the Year in 1999, received Exercise England's Award for Special Achievement in 1995, and is author of the country's leading sports nutrition books: The Complete Guide to Sports Nutrition and Food for Fitness.
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