Synopsis
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
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About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
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Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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ISBN 10: 0713659521
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Abdominal Training: Enhancing Core Stability
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Bloomsbury Publishing PLC, United Kingdom, London, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Paperback. Condition: Very Good. A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001216076
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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A and C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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A & C Black Publishers Ltd 31/07/2001, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
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ISBN 10: 0713659521
ISBN 13: 9780713659528
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Published by
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Published by
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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