Synopsis
Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.
"synopsis" may belong to another edition of this title.
About the Author
Debbie Lawrence is a highly regarded fitness professional and author of two other YMCA-endorsed volumes: The Complete Guide to Exercise in Woter and The Complete Guide to Exercise to Music. A former PT in the Royal Navy, Bob Hope is one of the YMCA's tutors, and a respected personal fitness trainer and fitness consultant.
"About this title" may belong to another edition of this title.
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The Complete Guide to Circuit Training
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Complete Guide to Circuit Training
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Bloomsbury Publishing Plc, 2002
ISBN 10: 0713658630
ISBN 13: 9780713658637
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The Complete Guide to Circuit Training: YMCA Fitness Industry Training: the Complete Guide (Complete Guides)
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A and C Black Publishers Ltd, 2002
ISBN 10: 0713658630
ISBN 13: 9780713658637
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The Complete Guide to Circuit Training: YMCA Fitness Industry Training: the Complete Guide (Complete Guides)
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A and C Black Publishers Ltd, 2002
ISBN 10: 0713658630
ISBN 13: 9780713658637
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The Complete Guide to Circuit Training
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