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A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports. There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs. This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.
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About the Author:
Jon Ackland is an exercise physiologist with more than fifteen years of experience in sports training all over the world. He has trained athletes in a large number of different sports, including running, cycling, swimming, rowing, rugby, basketball, hockey, skiing, and yachting. A former New Zealand national rowing champion, he is an active triathlete who has twice completed the Hawaii Ironman.
"About this title" may belong to another edition of this title.
- PublisherA & C Black Publishers Ltd
- Publication date1999
- ISBN 10 0713650176
- ISBN 13 9780713650174
- BindingPaperback
- Number of pages286
- Rating
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The Complete Guide to Endurance Training (Complete guide to S.)
Published by
A & C Black
(1999)
ISBN 10: 0713650176
ISBN 13: 9780713650174
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Book Description Paperback. Condition: Very Good. The Complete Guide to Endurance Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713650174
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.59. Seller Inventory # G0713650176I3N00
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The Complete Guide to Endurance Training
Published by
A and C Black Publishers Ltd
(1999)
ISBN 10: 0713650176
ISBN 13: 9780713650174
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine. Seller Inventory # CHL9424225
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The Complete Guide to Endurance Training
Published by
A and C Black Publishers Ltd
(1999)
ISBN 10: 0713650176
ISBN 13: 9780713650174
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9742627
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The Complete Guide to Endurance Training
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780713650174
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The Complete Guide to Endurance Training
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ISBN 10: 0713650176
ISBN 13: 9780713650174
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 46584651-20
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