Items related to The Complete Guide to Cross Training
Synopsis
A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and "How should I cross train?"
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Complete Guide to Cross Training
Published by
Bloomsbury Publishing Plc, 1998
ISBN 10: 071364883X
ISBN 13: 9780713648836
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 8396259-6
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The Complete Guide to Cross Training (Complete guide to S.)
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Paperback. Condition: Very Good. The Complete Guide to Cross Training (Complete guide to S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713648836
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The Complete Guide to Cross Training
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-G-023-02315
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The Complete Guide to Cross Training (Complete guide to S.)
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780713648836
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The Complete Guide to Cross Training
Published by
A and C Black Publishers Ltd, 1998
ISBN 10: 071364883X
ISBN 13: 9780713648836
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Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL10874064
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The Complete Guide to Cross Training (Complete Guide to S.)
Published by
A & C Black Publishers Ltd, 1998
ISBN 10: 071364883X
ISBN 13: 9780713648836
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780713648836. Seller Inventory # 9184099
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The Complete Guide to Cross Training
Published by
A & C Black Publishers Ltd, 1998
ISBN 10: 071364883X
ISBN 13: 9780713648836
Used
Paperback
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The Complete Guide to Cross Training This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780713648836
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