Synopsis
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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Review
"useful ... sound advice" Athletics Weekly
About the Author
A former British Natural Bodybuilding Champion and one of Britain's most respected sports nutritionists, ANITA BEAN is the award-winning author of the two bestselling nutrition books.
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The Complete Guide to Strength Training (Nutrition and Fitness)
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