The Eat Right Diet - Softcover

D'adamo, Dr P

Softcover

ISBN 10: 0712677844 ISBN 13: 9780712677844

Publisher: Century, 1998

Synopsis

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even happiness. Your blood type determines your metabolism which means that it also determines which foods you should eat - one man's meat is another man's poison; one woman's weight-loss is another woman's dieting disaster; low-fat or high-fibre diets work for some blood types but not others. The Eat Right Diet enables you to zero in on the health and nutritional information that corresponds to your exact biological profile, so that you can make choices based on the powerful natural forces within your own body. The book contains a seperate diet plan for each type, complete with charts and diagrams.

About this title

Review

If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. --Jill Wagner

Book Description

This breakthrough new programme - currently sweeping America - is the only one to reveal the hidden key to successful dieting.

Edition details

• Publisher: Century
• Publication date: 1998
• Language: English
• ISBN 10: 0712677844
• ISBN 13: 9780712677844
• Binding: Paperback
• Number of pages: 464