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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library) - Softcover
Synopsis
The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.
"synopsis" may belong to another edition of this title.
Book Description
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep
From the Inside Flap
ysician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms. In the process you'll also address the deeper issues that can underlie insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.
"About this title" may belong to another edition of this title.
- PublisherRider & Co
- Publication date1994
- ISBN 10 0712674004
- ISBN 13 9780712674003
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Restful Sleep: The Complete Mind-Body Programme for Overcoming Insomnia (Perfect Health Library)
Published by
Rider, London, 1994
ISBN 10: 0712674004
ISBN 13: 9780712674003
Used
Softcover
First Edition
Seller: Ed Buryn Books, Nevada City, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good+ unmarked. 1st printing. Teaches how to overcome sleep problems by getting in touch with natural rhythms. Solid clean tight copy. 5-1/4 x 8-1/2, 134 pp, index, b/w dwgs. Trade Paperback in blue illus wraps. Seller Inventory # 21449
Quantity: 1 available
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780712674003
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Published by
Ebury Publishing, United Kingdom, London, 1994
ISBN 10: 0712674004
ISBN 13: 9780712674003
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002066540
Quantity: 1 available
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780712674003
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
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Paperback. Condition: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Seller Inventory # mon0000630106
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RESTFUL SLEEP The Complete Mind-Body Programme for Overcoming Insomnia
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134pp. A very good+ copy. Soft covers. Seller Inventory # 1254
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_404822220
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