Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library) - Softcover

Chopra M.D., Deepak

Softcover

ISBN 10: 0712674004 ISBN 13: 9780712674003

Publisher: Rider & Co, 1994

Synopsis

The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia. For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.

About this title

Book Description

From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep

From the Inside Flap

ysician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms. In the process you'll also address the deeper issues that can underlie insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.

Edition details

• Publisher: Rider & Co
• Publication date: 1994
• Language: English
• ISBN 10: 0712674004
• ISBN 13: 9780712674003
• Binding: Paperback
• Number of pages: 144