Items related to Cards Against Anxiety: A Guidebook and Cards to Help...
Synopsis
When you’re feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using long-established CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression.
Designed for use on the go, there’s no need to find the perfect quiet spot to meditate in – plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.
Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidence-informed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.
"synopsis" may belong to another edition of this title.
About the Author
Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. A prolific keynote speaker, lecturer, trainer and author, she drives collaboration and change at a national and international level amongst politicians and charity, business, and service leads. The author of five books for young people, her enthusiasm is backed up a PhD in child and adolescent mental health and her own lived experience of self-harming behaviour, anxiety, and depression.
"About this title" may belong to another edition of this title.
- PublisherWhite Lion Publishing
- Publication date2020
- ISBN 10 0711260486
- ISBN 13 9780711260481
- BindingUnknown Binding
- LanguageEnglish
- Number of pages128
Search results for Cards Against Anxiety: A Guidebook and Cards to Help...
Stock Image
Cards Against Anxiety
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45627116-n
Quantity: 16 available
Seller Image
Cards Against Anxiety
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Condition: new. The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780711260481
Quantity: 1 available
Stock Image
Cards Against Anxiety
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
UNK. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9780711260481
Quantity: 15 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9780711260481_new
Quantity: 9 available
Stock Image
Cards Against Anxiety
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 45627116
Quantity: 16 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Buchpark, Trebbin, Germany
Seller rating 5 out of 5 stars
Condition: Gut. Zustand: Gut | Seiten: 128 | Sprache: Englisch | Produktart: Bücher. Seller Inventory # 42819650/3
Quantity: 1 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9780711260481
Quantity: Over 20 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 369794581
Quantity: 3 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9780711260481
Quantity: Over 20 available
Stock Image
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Undefined/Other. Condition: Brand New. 128 pages. 8.00x5.90x1.10 inches. In Stock. Seller Inventory # __0711260486
Quantity: 2 available