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Synopsis
Low in cholesterol and saturated fats, and high in fibre and vitamins, the recipes in this book are concocted from the healthiest of ingredients - grains, fresh fruit, vegetables, high protein fish, lean meat and poultry. The dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain, Greece, as well as exotic dishes from North Africa and the Middle East. For each recipe, nutritional information is provided - calories, total fat and saturated fat content, protein, carbohydrate, cholesterol, vitamins and minerals.
"synopsis" may belong to another edition of this title.
Synopsis
Low in cholesterol and saturated fats, and high in fibre and vitamins, the recipes in this book are concocted from the healthiest of ingredients - grains, fresh fruit, vegetables, high protein fish, lean meat and poultry. The dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain, Greece, as well as exotic dishes from North Africa and the Middle East. For each recipe, nutritional information is provided - calories, total fat and saturated fat content, protein, carbohydrate, cholesterol, vitamins and minerals.
About the Author
Rena Salaman was born and brought up in Athens and now lives in London with her husband and twin daughters. She has written several successful books on Greek and Mediterranean food. She has contributed articles on food and travel to a variety of magazines and to national newspapers.
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Healthy Mediterranean Cooking
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Healthy Mediterranean Cooking
Published by
Quarto Publishing Group UK, 1999
ISBN 10: 0711214034
ISBN 13: 9780711214033
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Healthy Mediterranean Cooking
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Healthy Mediterranean Cooking
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