The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby - Softcover

Whiteford, Barbara; Polden, Margie

 
9780711207431: The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby

Synopsis

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

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