Marathon Training: Get to the Start Line Strong and Injury-Free - Hardcover

Cook, Nikalas

Hardcover

ISBN 10: 0709093292 ISBN 13: 9780709093299

Publisher: Robert Hale Ltd, 2013

Synopsis

Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line 100 per cent prepared and injury-free. In just over six months, you can go from complete non-runner, through your first 5k/10k half-marathon to success in the full 26.2 miles of the marathon.

About this title

About the Author

Nikalas Cook is a writer and coach who specializes in health, fitness, endurance and adventure sports. Having studied a postgraduate degree in Health and Exercise Science, he worked for eight years as a top personal trainer in the UK. As well as completing marathons, triathlons, ultra-marathons and other endurance challenges himself, he has successfully trained numerous clients to achieve their own endurance goals. These have included four successful Marathon des Sables (150-mile race in the Moroccan Sahara) clients, including journalist and TV presenter Kate Spicer. He knows what constructing and implementing a safe and effective training plan involves, the kit needed, the nitty-gritty questions that always get asked and, most importantly, how to get you to the start-line fit, strong and injury-free.

Edition details

• Publisher: Robert Hale Ltd
• Publication date: 2013
• Language: English
• ISBN 10: 0709093292
• ISBN 13: 9780709093299
• Binding: Hardcover
• Number of pages: 144