Decide to Win: Total Approach to Winning in Sport - Softcover

Johnson, Rex; Swindley, David

Softcover

ISBN 10: 0706375335 ISBN 13: 9780706375336

Publisher: Cassell Illustrated, 1996

Synopsis

Research shows that mental preparation combined with physical training produces significantly better results than physical training alone. That's why you need this total approach to winning in athletic competition, in work, and in life. It incorporates every principle that champions use to produce success, including many that ordinary competitors would never imagine. Discover how to build the qualities of a winner within yourself, and develop the mental toughness and winning attitude to turn close defeats into narrow victories -- every time. See how to eat, drink, and sleep success -- literally -- with advice on diet and rest for peak performance. Learn maximum motivation, both as an individual competitor and as a team member. Best of all, a four-week training program shows how to prepare for the next big event. Whether you want to make a local team or push yourself to the next professional level, these are the tools you need to win.

About this title

Synopsis

By using visualization and motivational training as well as exploring attitudes and beliefs, the authors demonstrate the psyche in winning. Also included are tips on nutrition, physical training, coping with your emotions and preparing for competition.

Edition details

• Publisher: Cassell Illustrated
• Publication date: 1996
• ISBN 10: 0706375335
• ISBN 13: 9780706375336
• Binding: Paperback
• Language: English
• Number of pages: 160