Starting Yoga: A Step-by-step Programme for Health and Well-being - Softcover

Hall, Doriel

 
9780706374575: Starting Yoga: A Step-by-step Programme for Health and Well-being

Synopsis

A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.

"synopsis" may belong to another edition of this title.

Synopsis

A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.

"About this title" may belong to another edition of this title.