Active Wellness: A Personalised 10 Step Program for a Healthy Body, Mind and Spirit - Softcover

Reichler, Gayle

Softcover

ISBN 10: 0705430057 ISBN 13: 9780705430050

Publisher: Time Life UK, 2000

Synopsis

A comprehensive , full-spectrum program designed to promote a healthy lifestyle covers everything from weight-managment and nutrition to mental preparedness, lifestyle change, guidelines for developing a personal eating and fitness plan, managing stress, and promoting a lifetime of healthy living. Original. 20,000 first printing.

About this title

About the Author

Gayle Reichler, founder and president of Active Wellness, Inc., has worked with major corporations and organizations including GM, Sony, Canyon Ranch Spa, and American Express. As nutrition consultant to Avon Products, Inc., Reichler is well known to the six million recipients of their wellness catalogues. She has appeared on television shows such as The View and CBS News; is a contributing writer to Women's Day magazine; and has been featured in national newspapers and magazines, including The Wall Street Journal, Redbook, and Glamour.

Synopsis

Active Wellness will teach you how to prepare by assessing your health history, lifestyle and eating habits then setting realistic long and short term goals such as designing a daily food plan and creating a physical exercise program.'

Edition details

• Publisher: Time Life UK
• Publication date: 2000
• Language: English
• ISBN 10: 0705430057
• ISBN 13: 9780705430050
• Binding: Paperback
• Number of pages: 256