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A Woman's Guide to Running: Beginner to Elite - Softcover

 
9780704347229: A Woman's Guide to Running: Beginner to Elite

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Fitness seems to be constantly in the spotlight but how do you make it part of your life? With full time careers or households to run many women find it hard or even expensive to join in the fitness fad. So go for a run - it's free and you can go whenever you like. This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start and to continue, and if you want, to excel - and reap the rewards in terms of health, fitness and well-being.

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ISBN 10: 0704347229 ISBN 13: 9780704347229
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Jutel, Annemarie
Published by Women's Press, Limited, The, 2001
ISBN 10: 0704347229 ISBN 13: 9780704347229
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Jutel, Annemarie
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