An easy-to-follow plan for improving their personal physical fitness. It presents each concept in clearly defined units, making it easy for instructors to teach and students to absorb.
"synopsis" may belong to another edition of this title.
Charles B. Corbin is a professor in the Department of Exercise and Wellness at Arizona State University. He has over 200 published papers and more than 30 books.
Greg Welk is an associate professor in the Department of Health and Human Performance at Iowa State University (ISU).
William R. Corbin is a recognised expert in health and wellness. He is well published in the areas of behavioral medicine and addictive behaviours, with expertise in high-risk behaviours.
Karen Welk received her master’s degree in Physical Therapy from the University of Iowa (1989). She has worked professionally as a physical therapist in a variety of settings and states.
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