This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.
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Professor Emeritus
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Seller: a2zbooks, Burgin, KY, U.S.A.
Softcover. Condition: Good. Dust Jacket Condition: No Dust Jacket. Book is in used good condition. Pages contain highlighting. Binding is tight. 352 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. ISBN: 0697246515. ISBN/EAN: 9780697246516. Pictures of this item not already displayed here available upon request. Inventory No: 1561018847. Seller Inventory # 1561018847
Seller: SZ Global, Toronto, ON, Canada
Paperback. Condition: Collectible-Very Good. Seller Inventory # 9780697246516