Synopsis
This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.
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Professor Emeritus
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DYNAMICS OF FITNESS: A Practical Approach
Seller: The Book Abyss, St. Paul, MN, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: Good. A bit scuffed but all pages intact and legible. Good reading copy. Clean. No store stamps. --- --- CHAPTERS: --- INTRODUCTION --- MOTIVATION --- FITNESS EVALUATION --- WARM-UP AND FLEXIBILITY --- CARDIOVASCULAR FITNESS --- STARTING YOUR CARDIOVASCULAR FITNESS PROGRAM --- MUSCLE STRENGTH AND ENDURANCE --- COMPETITIVE SPORTS AND ADVANCED FITNESS --- NUTRITION AND WEIGHT CONTROL --- SPECIAL CONSIDERATIONS --- CORONARY HEART DISEASE AND EXERCISE --- EXERCISE AND STRESS REDUCTION. Seller Inventory # 17004
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Dynamics of fitness: A practical approach
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # J08N-00111
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Dynamics of fitness: A practical approach
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448429891
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Dynamics of fitness: A practical approach
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0697009890