Do These Five: 5 Simple tips for permanent, sustainable weight-loss - Softcover

Rogers Jr, Maurice

Softcover

ISBN 10: 0692586520 ISBN 13: 9780692586525

Publisher: Visionary Press, 2015

Synopsis

Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy.

In this simple guide you’ll learn:
•What motivation is and how to sustain it long-term
•Why diets don’t work
•How to win the mental battle of weight-loss
•Simple eating guidelines
•Why you don’t have to completely give up your favorite foods
•The #1 key to reaching your ideal weight and maintaining it long-term
•Why preparation is a key element in weight-loss success

This weight-loss book is different from many others because its focus is helping you make lifestyle changes that naturally lead to weight-loss in a practical and sustainable way. It’s designed to be a concise, no-fluff guide for long-term weight-loss success.

About this title

About the Author

Maurice Rogers Jr. is an entrepreneur, fitness enthusiast and teacher dedicated to providing people with simple success principles that can transform every area of their lives.

Edition details

• Publisher: Visionary Press
• Publication date: 2015
• Language: English
• ISBN 10: 0692586520
• ISBN 13: 9780692586525
• Binding: Paperback
• Edition number: 1
• Number of pages: 60