From Couch To Life!: Your How-To Manual for Profound Health, Healing and Boundless Energy - Softcover

Lyndes, Sue

 
9780692432105: From Couch To Life!: Your How-To Manual for Profound Health, Healing and Boundless Energy
Softcover
ISBN 10: 0692432108 ISBN 13: 9780692432105
Publisher: From Couch To Life!, 2015

Synopsis

From Couch to Life! takes you on a journey of healing, using simple, easy-to implement diet and lifestyle changes. Instead of dreaming about all you would do, if only you had the energy, this step-by-step approach will help you: * Discover what is keeping you stuck on your couch * How to create boundless energy and heal your body * Learn your blueprint for lasting health and vitality * Uncover the optimal does for your life Includes Mix and Match Meals: 7 Days, 13 Recipes, 35 Meal combinations for just 2 hours a week in your kitchen!

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About the Author

Sick for more than a decade and housebound for almost three years, Sue Lyndes found a way to move from a life stuck on her couch to one of vibrant health and vitality. She is deeply passionate about helping others make their own journey and when not practicing as a Integrative Nutrition Health Coach, you can find her fulfilling her dream of exploring the mountains in the Eastern Sierra with her husband, Ken. sue@fromcouch2life.com www.fromcouchtolife.com

"About this title" may belong to another edition of this title.

Publisher
From Couch To Life!
Publication date
2015
Language
English
ISBN 10 
0692432108
ISBN 13 
9780692432105
Binding
Paperback
Edition number
1
Number of pages
133