Change Bites: 5 Change Management Strategies to Transform Your Health: Volume 1 - Softcover

Costonis H.C., Marissa S.

Softcover

ISBN 10: 0692113770 ISBN 13: 9780692113776

Publisher: Change Bites, 2018

Synopsis

There are plenty of resources out there telling us what foods we should and shouldn’t eat, but the real challenge is HOW to change! Change Bites uncovers the uncomfortable space between the BEFORE and AFTER pictures in a food and health transformation.

Faced with neuropathy, chronic digestive problems, a weak immune system, and a host of other stressful health problems, Marissa was forced to change 90% of her diet. Overwhelmed and confused, she began to apply the best practices used so many times in her change management consulting career helping organizations around the world. Who knew the secret to changing your diet and health was there all along! Now, you too can use this unique, step-by-step process Marissa uses with her health coaching clients, to guide your own transformation, one bite at a time.

About this title

About the Author

Marissa spent over a decade in change management consulting leading a variety of business transformation initiatives around the world. After developing neuropathy and a host of other health problems began to pile up, Marissa decided to break down the change process one bite at a time to transform her health with great success. She became a Certified Health Coach and launched her business, Change Bites, LLC.

Edition details

• Publisher: Change Bites
• Publication date: 2018
• Language: English
• ISBN 10: 0692113770
• ISBN 13: 9780692113776
• Binding: Paperback
• Illustrator: Olsen Amie, Casper Sue
• Edition number: 1
• Number of pages: 154
• Editor: Filippelli Amanda