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Anger-Free: Ten Basic Steps to Managing Your Anger - Hardcover

 
9780688155001: Anger-Free: Ten Basic Steps to Managing Your Anger

Synopsis

A straightforward guide to coping with toxic rage focuses on the mind-body relationship to alleviate the destructive effects of anger, focusing on self-diagnostic tools and time-tested anger management techniques.

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Review

"Doyle Gentry's new book, "Anger-Free, " is a lively account of ten practical steps to managing anger. Read it for your own sake. Then study this work for the sake of your social relationships. Start now."-- Berton Kaplan, Ph.D."[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --" Publishers Weekly"

About the Author

W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.

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9780688175870: Anger-Free: Ten Basic Steps to Managing Your Anger

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ISBN 10:  0688175872 ISBN 13:  9780688175870
Publisher: William Morrow, 2000
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Gentry, W. D.
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