Synopsis
A straightforward guide to coping with toxic rage focuses on the mind-body relationship to alleviate the destructive effects of anger, focusing on self-diagnostic tools and time-tested anger management techniques.
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Review
"Doyle Gentry's new book, "Anger-Free, " is a lively account of ten practical steps to managing anger. Read it for your own sake. Then study this work for the sake of your social relationships. Start now."-- Berton Kaplan, Ph.D."[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --" Publishers Weekly"
About the Author
W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
William Morrow (edition First Edition), 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
First Edition
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Anger-Free : Ten Basic Steps to Managing Your Anger
Published by
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
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First Edition
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Anger-Free: Ten Basic Steps to Managing Your Anger
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Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # M11L-01408