Items related to Anger-Free: Ten Basic Steps to Managing Your Anger
Synopsis
A straightforward guide to coping with toxic rage focuses on the mind-body relationship to alleviate the destructive effects of anger, focusing on self-diagnostic tools and time-tested anger management techniques.
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Review
"Doyle Gentry's new book, "Anger-Free, " is a lively account of ten practical steps to managing anger. Read it for your own sake. Then study this work for the sake of your social relationships. Start now."-- Berton Kaplan, Ph.D."[Gentry] delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches." --" Publishers Weekly"
About the Author
W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.
"About this title" may belong to another edition of this title.
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Seller Inventory # 00106977910
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Seller Inventory # 00099149719
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Anger-Free: Ten Basic Steps to Managing Your Anger
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0688155006.VG
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
William Morrow (edition First Edition), 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
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First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0688155006-8-22-29
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
William Morrow (edition First Edition), 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. First Edition. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0688155006-7-1-29
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Anger-Free: Ten Basic Steps to Managing Your Anger
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467864415
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Anger-Free : Ten Basic Steps to Managing Your Anger
Published by
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP66352395
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Anger-Free: Ten Basic Steps to Managing Your Anger
Published by
HarperCollins Publishers, 1999
ISBN 10: 0688155006
ISBN 13: 9780688155001
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Fair. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Seller Inventory # CIN0688155006A
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Anger-Free: Ten Basic Steps to Managing Your Anger
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.0688155006.G
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Anger-Free: Ten Basic Steps to Managing Your Anger
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # K13A-03887