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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being - Softcover
Synopsis
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
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About the Author
Dr. James M. Rippe is the director of the Center for Clinical and Lifestyle Research and associate professor of medicine at Tufts University School of Medicine.
Synopsis
Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs.
"About this title" may belong to another edition of this title.
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068991204
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Spiritual Health and Well-being
Published by
HarperCollins Publishers Inc, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Seller Inventory # CIN0688153992G
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Seller: 2Vbooks, Derwood, MD, U.S.A.
Seller rating 5 out of 5 stars
Trade paperback. Condition: Fine. Trade paperback (US). Glued binding. 368 p. Contains: Illustrations. Audience: General/trade. No previous owner's name SC 122. Seller Inventory # Alibris.0023222
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health and Well-Being
Seller: Whitehorse Books, CLAYTON, IN, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: Fair. No Jacket. 1st Quill Edition. 1996 Trade PB. Stated Firt Edition.348 pgs. Cover bumped, slight curl, light soiling, & some pgs. wavy. Interior clean & binding tight. Based on landmark study that established fitness stds. for persons over 40. Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs. In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so. Seller Inventory # 001084
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Fit Over Forty
Published by
Quill William Morrow, New York, 1996
ISBN 10: 0688153992
ISBN 13: 9780688153991
Used
Soft Cover
First Edition
Seller: Top Notch Books, Tolar, TX, U.S.A.
Seller rating 5 out of 5 stars
Soft Cover. Condition: Very Good. First Edition. Wraps have light wear, spine is unbent. Pages are clean with no markings in text. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 121563
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Fit over Forty
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123772745
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Published by
HarperCollins Publishers, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38668480-6
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Published by
Harper Perennial April 1997, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Used
Trade Paperback
Seller: Montclair Book Center, Montclair, NJ, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: USED Good. Seller Inventory # 217182
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDED3rd printing. Very good. Seller Inventory # Bing57143
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Published by
Harper Perennial, 1997
ISBN 10: 0688153992
ISBN 13: 9780688153991
Used
Softcover
First Edition
Seller: Mad Hatter, West Kelowna, BC, Canada
Seller rating 4 out of 5 stars
Condition: Near Fine. Harper Perennial, 1997. 1st Edition 1st Printing. Near Fine. 8vo - over 7¾ - 9¾" tall. A clean, tight and unmarked copy-A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. 368 pp. Seller Inventory # 008879