High Energy Habits: The Busy Person's Guide to More Energy Without Diets or Exercise - Softcover

Ford, Bill

Softcover

ISBN 10: 0684020149 ISBN 13: 9780684020143

Publisher: Simon & Schuster Intl, 2003

Synopsis

A short and punchy guide to managing and increasing your energy levels from Executive Coach, Bill Ford. This book is for busy people: would you like to have more energy? Would you like to wake up in the morning looking forward to what the day may bring, and to end the day with energy in reserve? Would you like to feel calmer, more in control and to enjoy life more? It's easier than you think. This is how: DO LESS OF WHAT DRAINS YOUR ENERGY AND MORE OF WHAT BOOSTS YOUR ENERGY. We all complain about fatigue and the daily grind but THE BUSY PERSON'S GUIDE TO MORE ENERGY offers a practical solution to satisfaction and happiness. This is not a book about diet, nutrients, exercise, chakras, power naps or feng shui. It is about head stuff: paying attention to different things, noticing how you respond to the little things and doing something about them because they matter, often more than they appear to. The essence of this book is about bite-sized, straightforward, achievable steps that make a huge difference. Having more energy has enormous benefits and in THE BUSY PERSON'S GUIDE TO MORE ENERGY, Bill Ford, and 'Executive Coach', teaches how you can boost, harness and exploit positive energy and how to offload all your negative energy. This is a wonderfully useful and accessible book designed to rid you of stress and despondency enabling you to shift your life up a gear to total fulfilment and, from there, to prosperity.

About this title

Review

Tired of always being exhausted? This book shows how busy people can have more energy by doing less of what drains our energy, and more of what boosts it. Without diets, nutrients or exercise, Bill Ford offers practical ways for us to clear our heads and release more positive energy into our lives.

About the Author

BILL FORD is an executive coaching director and writes for, amongst others, THE TIMES where he leads the 'Dear Coach' column. He lives in Kew.

Edition details

• Publisher: Simon & Schuster Intl
• Publication date: 2003
• Language: English
• ISBN 10: 0684020149
• ISBN 13: 9780684020143
• Binding: Paperback