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Synopsis
Aimed at all sports people, this book shows how improved nutrition can help to improve performance, boost energy levels and reach higher competitive standards. It offers advice on topics such as training diet, carbohydrate requirements, fluid intake, weight management and disordered eating.
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The Complete Guide to Sports Nutrition
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Paperback edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # S00J-00621