Items related to The Complete Guide To Yoga

The Complete Guide To Yoga - Softcover

Judy Smith, Doriel Hall, Bel Gibbs

 
9780681185807: The Complete Guide To Yoga

Synopsis

The essential guide to Yoga for all the family with 800 step-by-step practical photographs. Clic lyengar yoga routines suitable for all levels of ability. Includes a special fun and accessible chapter on yoga for children. Learn the techniques of meditation to calm the mind, quieten the spirit, improve concentration, increase energy and promote better sleep.

"synopsis" may belong to another edition of this title.