Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention
"synopsis" may belong to another edition of this title.
Fred Lebow, past president of the New York Road Runners Club, directed the New York City Marathon since its inception in 1970. Despite brain cancer, he continued running until his death in 1994.
Gloria Averbuch, a competitive runner who has worked for the New York Road Runners Club since 1979, has written six books on running and fitness.
"The most useful and comprehensive running book ever."
--Runner's World
The book that set the standard for runners -- in a third edition
Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites
"About this title" may belong to another edition of this title.
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Fair. 3. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0679780106-7-1
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Seller Inventory # 00091802316
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Fair. Seller Inventory # 00099998169
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Good. Seller Inventory # 00090999619
Seller: HPB-Ruby, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471741738
Seller: HPB-Movies, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472952822
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: As New. Like New condition. 3rd edition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # J10P-00639
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. 3rd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # U03A-04670
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0679780106I5N00
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.0679780106.G