Items related to NY Road Runners Club Complete Book of Running and Fitness

NY Road Runners Club Complete Book of Running and Fitness - Softcover

Lebow, Fred

 
9780679780106: NY Road Runners Club Complete Book of Running and Fitness

Synopsis

Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention

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About the Author

Fred Lebow, past president of the New York Road Runners Club, directed the New York City Marathon since its inception in 1970. Despite brain cancer, he continued running until his death in 1994.

Gloria Averbuch, a competitive runner who has worked for the New York Road Runners Club since 1979, has written six books on running and fitness.

From the Inside Flap

"The most useful and comprehensive running book ever."
--Runner's World

The book that set the standard for runners -- in a third edition

Includes:
Training tips for all levels
Motivation and Psychology
Nutrition and Hydration
Health and Medicine
Aging and Exercise
Women's Health Issues
Equipment and Lifestyle
Ample Resource List including running related Web sites

"About this title" may belong to another edition of this title.