The Complete Book of Running - Softcover

Fixx, James F.

 
9780679777915: The Complete Book of Running

Synopsis

The first book to popularize jogging covers all the rudiments of the sport, from selecting a good pair of shoes to eating before a race, is presented in an anniversary edition featuring a new introduction. Original. 30,000 first printing.

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From the Inside Flap

t only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

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