Items related to Getting in Shape: Workout Programs for Men and Women
Synopsis
GETTING IN SHAPE WORKOUT PROGRAMS FOR MEN & WOMEN The Programs 32 structured, balanced workout programs which: are not too extreme are highly visual let you choose your level of commitment will fit within your busy schedule The Basics Each program consists of these 3 basic elements: Stretching - to make you more flexible Lifting - to make you stronger Moving - to strengthen your heart
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Synopsis
This book contains 32 structured, balanced w orkout programmes which are not too extreme and fit in with the reader''s schedule, letting them choose their own level o f commitment. Each program consists of stretching, lifting a nd moving elements. '
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Getting in Shape: Workout Programs for Men and Women
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Getting in Shape: Workout Programs for Men and Women
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Getting in Shape: Workout Programs for Men and Women
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V12N-00924
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Getting in Shape: Workout Programs for Men and Women
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0679756094I4N00
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Getting in Shape: Workout Programs for Men and Women
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0679756094I3N10
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP81576699
Quantity: 1 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
Quantity: 2 available
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_357313807
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Getting in Shape: Workout Programs for Men and Women
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. Library Edition. Corners are slightly bent. Used - Good. Seller Inventory # 8-O-3-0204
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