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Synopsis
GETTING IN SHAPE WORKOUT PROGRAMS FOR MEN & WOMEN The Programs 32 structured, balanced workout programs which: are not too extreme are highly visual let you choose your level of commitment will fit within your busy schedule The Basics Each program consists of these 3 basic elements: Stretching - to make you more flexible Lifting - to make you stronger Moving - to strengthen your heart
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Synopsis
This book contains 32 structured, balanced w orkout programmes which are not too extreme and fit in with the reader''s schedule, letting them choose their own level o f commitment. Each program consists of stretching, lifting a nd moving elements. '
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
Quantity: 1 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP81576699
Quantity: 1 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
Quantity: 2 available
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Getting in Shape: Workout Programs for Men and Women
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0679756094I4N00
Quantity: 1 available
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Getting in Shape: Workout Programs for Men and Women
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0679756094I3N10
Quantity: 1 available
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Getting in Shape: Workout Programs for Men and Women
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Getting in Shape: Workout Programs for Men and Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780679756095
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Getting in Shape: Workout Programs for Men and Women
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780679756095
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Getting in Shape: Workout Programs for Men and Women
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # U07F-01356
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Getting in Shape: Workout Programs for Men and Women
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V12N-00924
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Getting in Shape: Workout Programs for Men and Women
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00080012287
Quantity: 2 available