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Synopsis
GETTING IN SHAPE WORKOUT PROGRAMS FOR MEN & WOMEN The Programs 32 structured, balanced workout programs which: are not too extreme are highly visual let you choose your level of commitment will fit within your busy schedule The Basics Each program consists of these 3 basic elements: Stretching - to make you more flexible Lifting - to make you stronger Moving - to strengthen your heart
"synopsis" may belong to another edition of this title.
Synopsis
This book contains 32 structured, balanced w orkout programmes which are not too extreme and fit in with the reader''s schedule, letting them choose their own level o f commitment. Each program consists of stretching, lifting a nd moving elements. '
"About this title" may belong to another edition of this title.
- PublisherRandom House USA Inc
- Publication date1994
- ISBN 10 0679756094
- ISBN 13 9780679756095
- BindingPaperback
- LanguageEnglish
- Number of pages223
- IllustratorAnderson Jean
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
Quantity: 1 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Library Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13819453-6
Quantity: 1 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3388349-6
Quantity: 2 available
Stock Image
Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Library Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP81576699
Quantity: 1 available
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Getting in Shape: Workout Programs for Men and Women
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paperback. Condition: Good. Crease on cover and a few pages*. Seller Inventory # mon0000692885
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0679756094I4N00
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0679756094I4N00
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0679756094I4N10
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Getting in Shape: Workout Programs for Men and Women
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780679756095
Quantity: 1 available