Synopsis
GETTING IN SHAPE WORKOUT PROGRAMS FOR MEN & WOMEN The Programs 32 structured, balanced workout programs which: are not too extreme are highly visual let you choose your level of commitment will fit within your busy schedule The Basics Each program consists of these 3 basic elements: Stretching - to make you more flexible Lifting - to make you stronger Moving - to strengthen your heart
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Synopsis
This book contains 32 structured, balanced w orkout programmes which are not too extreme and fit in with the reader''s schedule, letting them choose their own level o f commitment. Each program consists of stretching, lifting a nd moving elements. '
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Getting in Shape: Workout Programs for Men and Women
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Getting in Shape: Workout Programs for Men and Women
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Getting in Shape: Workout Programs for Men and Women
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
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Getting in Shape : Workout Programs for Men and Women
Published by
Shelter Publications, Incorporated, 1995
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Library Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3388349-6
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Getting in Shape: Workout Programs for Men and Women
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Getting in Shape: Workout Programs for Men and Women
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Shelter Publications, Inc., 1994
ISBN 10: 0679756094
ISBN 13: 9780679756095
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Getting in Shape: Workout Programs for Men and Women
Published by
Shelter Publications, Inc., 1994
ISBN 10: 0679756094
ISBN 13: 9780679756095
Used
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_450594292
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Getting in Shape: Workout Programs for Men and Women
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_418167036