Walking: A Complete Guide to the Complete Exercise - Softcover

Meyers, Casey

 
9780679737773: Walking: A Complete Guide to the Complete Exercise

Synopsis

An authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies. Original. 50,000 first printing. Tour.

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From the Inside Flap

Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.

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